Handstand Foundations
Join us to discover and experience how to do a good handstand and how to practice it safely, efficiently and sustainably. This class is suitable for complete beginners and those who want to find more consistency in their kick-ups and poses. Lily and Melody will guide you from start to finish.
Each lesson offers a clear step-by-step plan for your development, with an effective structure, with concrete exercises and detailed guidance.
Train with others who are curious to learn handstands and take the guesswork out of your handstand practice!
Practical information
Scheduling
Tuesday 18:00 pm – 19:00 pm
Language
English
Teacher
Melody & Lily Nolan
Costs
Trial lesson €15
The trial lessons are always in the last week of the month. Check the schedule for the next trial lesson.
Monthly €55
You can register before the start of each month.
Handstand Foundations
Join us to discover and experience how to do a good handstand and how to practice it safely, efficiently and sustainably. This class is suitable for complete beginners and those who want to find more consistency in their kick-ups and poses. Lily and Melody will guide you from start to finish.
Each lesson offers a clear step-by-step plan for your development, with an effective structure, with concrete exercises and detailed guidance.
Train with others who are curious to learn handstands and take the guesswork out of your handstand practice!
About the teachers
Melody Nolan (1998) is a circus maker from California with a great love for the handstand. In addition to her work as a performer and maker, she loves guiding students in their learning process to improve handstand. Melody views the handstand as a way to get to know herself through repetition and to pay attention to the balance that is constantly shifting in the inner physical world.
In her classes, Melody seeks to share a toolbox of fundamental handstand techniques and apply a keen analytical eye to guide students in the process of learning to balance.
Lily Nolan is a circus artist based in the Netherlands, specialized in handstands and acrobatics. She has a background in modern and contemporary dance, along with partner acrobatics. Lily's passion lies in collaboration and exploring the dynamics of creating with others.
Practical information
The next course starts on September 3
Scheduling
Tuesday 18:00 pm – 19:00 pm
Language
English
Teacher
Melody & Lily Nolan
Check the schedule for the next trial lesson.
You can register for a subscription before the start of each month.