Physical preparation & Flexibility
The Flexibility and Physical preparation class is very suitable to use as an addition to your other circus or aerial classes. But the lesson can certainly also be followed as a normal sports lesson to get fitter, but in a circus-like and playful way! We will spend half of the lesson on flexibility where we go through the whole body, and the other half on strength training where we will mainly focus on the abs and basic aerial exercises (for example climbing).
No experience is required.
About the teacher
Joe is an aerial acrobatics instructor and performer from the UK. He has spent the past 4 years developing his aerial rope and strapping technique at Codarts. Joe specializes in rope and has a background in straps, silks and trapeze. He enjoys applying his knowledge of biomechanics to his classes.
Practical information
Scheduling
Tuesday 19:00 p.m. – 20:00 p.m
Language
Dutch and English
Teacher
Joe Baker
Costs
Trial lesson €15
The trial lessons are always in the last week of the month. Check the schedule for the next trial lesson.
Monthly €55
You can register before the start of each month.
Physical preparation & Flexibility
The Flexibility and Physical preparation class is very suitable to use as an addition to your other circus or aerial classes. But the lesson can certainly also be followed as a normal sports lesson to get fitter, but in a circus-like and playful way! We will spend half of the lesson on flexibility where we go through the whole body, and the other half on strength training where we will mainly focus on the abs and basic aerial exercises (for example climbing).
No experience is required.
About the teacher
Joe is an aerial acrobatics instructor and performer from the UK. He has spent the past 4 years developing his aerial rope and strapping technique at Codarts. Joe specializes in rope and has a background in straps, silks and trapeze. He enjoys applying his knowledge of biomechanics to his classes.
Practical information
The next course starts on September 3
Scheduling
Tuesday 19:00 p.m. – 20:00 p.m
Language
Dutch and English
Teacher
Joe Baker
Check the schedule for the next trial lesson.
You can register for a subscription before the start of each month.